If not, there are few ways to get started. Odds are, if you’re interested in undertaking shadow work, you likely have already started to uncover at least one of your shadow aspects. It can create limiting beliefs that keep us from achieving our goals, or it can make us feel destructive feelings, like shame or guilt, and it can also destroy our relationships. I’ve found that there are three major steps to shadow work:ġ) You have to do the work and dig down to the roots of the shadow.Ģ) Unravel the reasons why it’s one of your shadow aspects.Ī shadow is created when an object blocks the light. However, integration can happen naturally once you discover the root of the shadow. Why would I want to integrate my jealousy into my personality? I understood figuring out a shadow aspect, accepting it, and working on it, but I wanted to be less of my “bad” characteristics-not more.Īfter many years of introspective work, I’ve found that it is about integration.
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It seemed like everyone had a different opinion of what shadow work actually was and how to “do” this shadow work stuff.įrom what I was reading at the time, most people felt that the shadow included the worst parts of ourselves, and in order to be successful, the seekers would need to integrate these characteristics into their personality. When I first started looking into shadow work, I felt confused. “Until you make the unconscious, conscious, it will direct your life, and you will call it fate.” ~ Carl Jung We invite dialogue and a thoughtful rebuttal or info that we can share with our readers from anyone.
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Feel free to check out our wonderful Amazon reviews on the journals before purchasing.A post shared by Ivy Rose on at 3:50pm PDTĮditor’s Note: This is the view of one author. As such, we do not offer refunds on digital downloads. Do You Offer Refunds?ĭo to the fact that once you’ve downloaded the material, it’s not really returnable.
FREE SHADOW WORK JOURNAL PDF
Simply print your journals at home or go to your local printers and ask them to print and bind these journals for you.īe sure that you have the latest edition of a PDF reader, such as Adobe PDF or Foxit. Yes, we offer tangible journals over at Amazon. Do You Offer The Journal in Softcover Print? Downloads save you money and help the environment with less paper, shipping, etc. Our customers asked us to offer a bundle in an affordable way. Why Are These Journals In Downloadable PDFs?
If you want the editable PDF, you may need a PDF reader app on your phone or tablet. Contact us if you don’t receive it.Ĭlick on the link. Be sure to check your Spam folder in case it misses your inbox. Once you have paid via Paypal, you’ll be sent an email that has a link to the journal. (You will need a PDF reader like Acrobat) Once I pay, what happens? The DIGITAL PDF is fillable, so you cay type your answers onto your phone, tablet, or laptop. Simply print out the PDF or use the digital versions on your tablet, laptop, or phone. In great gratitude for your willingness to dive deep and do the inner healing work. * 60 journaling prompts and exercises to help you illuminate shadows Note: If you’ve suffered trauma, it’s recommended to do shadow work with the support of a qualified mental health professional. Why put off facing those “things” that have been keeping you stuck? Or the positive qualities you’ve been hiding out of fear? Begin digging under the surface today. Here’s your permission to get “into the wild” world of the psyche to explore, feel, heal, and integrate. Your shadow is that part of your ego that lies beneath the surface, largely controlling your attitudes, belief patterns, and actions.
Here is a bit more information about what you’ll receive: Into the Wild Shadow Work Journal PDF (If you want the physical, soft-cover journals, they are available on Amazon.) The images on this page are what they can look like if you bind them. THIS IS A PDF DOWNLOAD– Not the physical versions.
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